Let the winter workout begin...

Well...suicides fucking suck. In a good way. I had my last workout with Panos of the fall yesterday, though I don't know if I'll go back because as it turns out, he's training me to be a weightlifter, a strategy that helps flexibility and injury prevention, which is good, but not the kind of explosive strength and ability that I need for ultimate. Today I went to the gym for about an hour and worked mostly on pull-ups and two third back squats. I also got in some inclined dumbell bench press, and some situps. Then I went over to the basketball gym and did five full suicides (five turning points). That was the hardest workout I've done since maybe one with Tom this summer...maybe much longer than that. Suicides are unbelievably hard.